A Month of Mindfulness: Slowing Down and Savoring Life

March has a way of speeding up life, but for Olivia, it’s the perfect time to slow down. Instead of rushing through her days, she decides to embrace mindfulness—fully experiencing each moment. Her first practice? Eating without distractions. No TV, no scrolling—just focusing on her meal. At first, it’s weird. But then she notices flavors […]

Spring Cleaning: More Than Just Your Closet

If March had a theme song, it would be “Out with the Old, In with the New.” And for David, that means one thing—spring cleaning. Not just tidying up, but a full reset. He starts with his apartment, tackling one section at a time, and quickly realizes something: Decluttering his space declutters his mind. The […]